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PRODID:-//Harford County Running Club - ECPv6.15.20//NONSGML v1.0//EN
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X-WR-CALNAME:Harford County Running Club
X-ORIGINAL-URL:https://runharford.com
X-WR-CALDESC:Events for Harford County Running Club
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TZID:America/New_York
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DTSTART:20180311T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190502T180000
DTEND;TZID=America/New_York:20190502T190000
DTSTAMP:20260429T072726
CREATED:20190401T050821Z
LAST-MODIFIED:20191031T234010Z
UID:3633-1556820000-1556823600@runharford.com
SUMMARY:Thursday Track Practice
DESCRIPTION:Who: Open to all HCRC members. All ages and abilities.\nWhere: Bel Air Highschool Track\nWhen: 6pm every Thursday\nWhat: Various Track work outs.\nWhy: To build strength\, speed\, endurance\, cardio\, V02\, and work on form in a suppoortive enviroment with fellow runners. \n**Please bring your own hydration**
URL:https://runharford.com/event/thursday-track-practice-2019-05-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190505T080000
DTEND;TZID=America/New_York:20190505T103000
DTSTAMP:20260429T072726
CREATED:20190411T194256Z
LAST-MODIFIED:20190411T194256Z
UID:3671-1557043200-1557052200@runharford.com
SUMMARY:Southampton 5 Miler
DESCRIPTION:A 5 mile loop that starts and finishes at Southampton Middle School parking lot.  Several hills are on Shamrock road\, Lee Way and Malkins Way.  Guarantee a great workout.  Water will be provided at City Hall.  Course is road pavement. \nRace Director: Chi-Chin Wu \nEveryone is welcome. The event is free to all 2019 and Lifetime HCRC members. There is a drop in rate of only $5.00 for non-members (cash or check only- sorry no cards). We ask that you arrive 10 min prior to race start\, because all participants must sign the participation waiver. \nIf you are not a member and would like to join the Harford County Running Club please check out our website for more information. Student memberships start as low as $10 a year\, or family memberships for just $37 a year. Join today and save! www.runharford.com
URL:https://runharford.com/event/southampton-5-miler/
LOCATION:South Hampton Middle School\, 1200 Moores Mill Road\, Bel Air\, MD\, 21014\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190507T180000
DTEND;TZID=America/New_York:20190507T190000
DTSTAMP:20260429T072726
CREATED:20190401T045641Z
LAST-MODIFIED:20190401T045641Z
UID:3861-1557252000-1557255600@runharford.com
SUMMARY:Tuesday Trail Runs
DESCRIPTION:Trail runs happen every Tuesday at various trails throughout the county. These runs are for members and the locations are communicated through email and member only Facebook page each week. \nTo become a member please click below:\nhttp://runharford.com/membership/join-renew/ \nIf you are already a member and would like to be added to the weekly email please contact trailruns@runharford.com or request to be added to our private member Facebook group: https://www.facebook.com/groups/RUTCrew/ \nHappy Trail Running!
URL:https://runharford.com/event/tues-trail-2019-05-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190509T180000
DTEND;TZID=America/New_York:20190509T190000
DTSTAMP:20260429T072726
CREATED:20190401T050821Z
LAST-MODIFIED:20191031T234010Z
UID:3634-1557424800-1557428400@runharford.com
SUMMARY:Thursday Track Practice
DESCRIPTION:Who: Open to all HCRC members. All ages and abilities.\nWhere: Bel Air Highschool Track\nWhen: 6pm every Thursday\nWhat: Various Track work outs.\nWhy: To build strength\, speed\, endurance\, cardio\, V02\, and work on form in a suppoortive enviroment with fellow runners. \n**Please bring your own hydration**
URL:https://runharford.com/event/thursday-track-practice-2019-05-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190509T183000
DTEND;TZID=America/New_York:20190509T200000
DTSTAMP:20260429T072726
CREATED:20190417T052436Z
LAST-MODIFIED:20190417T053742Z
UID:3673-1557426600-1557432000@runharford.com
SUMMARY:Member Appreciation Night and Hydration Clinic
DESCRIPTION:**This a members only event ** \nEvent Location:  Charm City Run  – 126 S Main St #2\, Bel Air\, MD 21014 \nEvent Information: \nThis is an event for club members to learn how to hydrate and fuel for their upcoming spring/summer races.  Denay from Charm City will provide information on the following topics as well as UCAN SuperStarch drinks and Bars as an effective nutrition product to add to their training and racing routine. \nTopics to be covered include: \n\ngeneral summary of metabolism functionality (in a general healthy lifestyle and while training/racing endurance events)\npre-run fueling\nmid-run fueling needs\nrecovery guidelines\nthe importance of hydration pre/mid/post run\ngear options for bringing fuel and hydration along on a run\ntraining and race day variances\nintensity factors as related to metabolic efficiency\n\n  \nThe clinic will last about 30-45 minutes and Denay will be available afterwards to answer any questions runners may have to work towards not only their training goals\, but also their healthy lifestyle goals \nSamples of several flavors of UCAN SuperStarch drinks and UCAN bars.  show the versatility of using UCAN in an awesome breakfast shake or as a great post workout recovery drink! \n  \nMembers in attendance will receive a 15% off all items in the store and 20% off anything that Denay talks about.   (Hydration Packs\, etc)
URL:https://runharford.com/event/member-appreciation-night-and-hydration-clinic/
LOCATION:Charm City Run\, 126 South Main St\, Bel Air\, MD\, 21014\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190511T070000
DTEND;TZID=America/New_York:20190511T110000
DTSTAMP:20260429T072726
CREATED:20190401T175112Z
LAST-MODIFIED:20190401T175112Z
UID:3656-1557558000-1557572400@runharford.com
SUMMARY:Havre de Grace High School Music Boosters 5K Run
DESCRIPTION:Support the  Havre de Grace High School Music\nBoosters 5K Run. Bring a comfortable pair of shoes\nand run for the kids. The proceeds from this event\nbenefit the Havre de Grace High School Music\nDepartment programs. Come run along the waterfront\nand through historic downtown Havre de Grace. \n  \nPRIZE MONEY – TOP 3\nMALE AND FEMALE RUNNERS\,\nAGE GROUP MEDALS and DOOR PRIZES \n• Entry fee is $20 for all entry forms postmarked\nby May 1\, 2019.\n• May 2nd thru Race day registration is $25.\n• Packets available race day at check-in table.\n• T-shirts to all participants while supplies last.\nEntry fee is Non-Refundable \nMail in form is available Here: Music Boosters 5k Registration Form\nOr you can register online at:\nhttp://www.active.com/havre-de-grace-md/running/hhs-musicboosters-5k-run-2019
URL:https://runharford.com/event/havre-de-grace-high-school-music-boosters-5k-run/
LOCATION:Tydings Park\, MD\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190512T080000
DTEND;TZID=America/New_York:20190512T103000
DTSTAMP:20260429T072726
CREATED:20190411T193658Z
LAST-MODIFIED:20190411T193922Z
UID:3669-1557648000-1557657000@runharford.com
SUMMARY:Susquehanna 5 Miler
DESCRIPTION:Out and back from the mill along the river\, pass the picnic area and bare right toward the Greenway.  The turn around is at the 2.5 mile marker.  Course is road pavement and gravel. \nRun Director: Chi-Chin Wu \nEveryone is welcome. The event is free to all 2019 and Lifetime HCRC members. There is a drop in rate of only $5.00 for non-members (cash or check only- sorry no cards). We ask that you arrive 10 min prior to race start\, because all participants must sign the participation waiver. \nIf you are not a member and would like to join the Harford County Running Club please check out our website for more information. Student memberships start as low as $10 a year\, or family memberships for just $37 a year. Join today and save! www.runharford.com \n  \n 
URL:https://runharford.com/event/susquehanna-5-miler/
LOCATION:The Grist Mill – Susquehanna State Park\,  761 Stafford Rd\, Havre De Grace\, MD\, 21078\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190514T180000
DTEND;TZID=America/New_York:20190514T190000
DTSTAMP:20260429T072726
CREATED:20190401T045641Z
LAST-MODIFIED:20190401T045641Z
UID:3862-1557856800-1557860400@runharford.com
SUMMARY:Tuesday Trail Runs
DESCRIPTION:Trail runs happen every Tuesday at various trails throughout the county. These runs are for members and the locations are communicated through email and member only Facebook page each week. \nTo become a member please click below:\nhttp://runharford.com/membership/join-renew/ \nIf you are already a member and would like to be added to the weekly email please contact trailruns@runharford.com or request to be added to our private member Facebook group: https://www.facebook.com/groups/RUTCrew/ \nHappy Trail Running!
URL:https://runharford.com/event/tues-trail-2019-05-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190516T180000
DTEND;TZID=America/New_York:20190516T190000
DTSTAMP:20260429T072726
CREATED:20190401T050821Z
LAST-MODIFIED:20191031T234010Z
UID:3635-1558029600-1558033200@runharford.com
SUMMARY:Thursday Track Practice
DESCRIPTION:Who: Open to all HCRC members. All ages and abilities.\nWhere: Bel Air Highschool Track\nWhen: 6pm every Thursday\nWhat: Various Track work outs.\nWhy: To build strength\, speed\, endurance\, cardio\, V02\, and work on form in a suppoortive enviroment with fellow runners. \n**Please bring your own hydration**
URL:https://runharford.com/event/thursday-track-practice-2019-05-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190519T080000
DTEND;TZID=America/New_York:20190519T100000
DTSTAMP:20260429T072726
CREATED:20190423T045859Z
LAST-MODIFIED:20190508T154251Z
UID:3681-1558252800-1558260000@runharford.com
SUMMARY:Greenridge Gallop 3.5 miler
DESCRIPTION:This is a 3.5 mile road run\, course runs through a neighborhood. Water provided at the end. \nThis run is free to all HCRC members and just a $5.00 drop in rate for non-members. All running abilities are welcome. \n**Please do NOT park in the elementary school parking lot.** \nPlease park on the road and side streets. Please plan a few extra minutes for parking. \nThere is on street parking on Derringer Dr. In front of the school as well as neighboring streets (Prindle\, Weatherby\, etc)
URL:https://runharford.com/event/greenridge-gallop-3-5-miler/
LOCATION:Fountain Green Elementary\, 517 S Fountain Green Rd\, Bel Air\, MD\, 21015\, United States
ORGANIZER;CN="Joe Stevenson":MAILTO:marathonjoe@verizon.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190521T180000
DTEND;TZID=America/New_York:20190521T190000
DTSTAMP:20260429T072726
CREATED:20190401T045641Z
LAST-MODIFIED:20190401T045641Z
UID:3863-1558461600-1558465200@runharford.com
SUMMARY:Tuesday Trail Runs
DESCRIPTION:Trail runs happen every Tuesday at various trails throughout the county. These runs are for members and the locations are communicated through email and member only Facebook page each week. \nTo become a member please click below:\nhttp://runharford.com/membership/join-renew/ \nIf you are already a member and would like to be added to the weekly email please contact trailruns@runharford.com or request to be added to our private member Facebook group: https://www.facebook.com/groups/RUTCrew/ \nHappy Trail Running!
URL:https://runharford.com/event/tues-trail-2019-05-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190523T180000
DTEND;TZID=America/New_York:20190523T190000
DTSTAMP:20260429T072726
CREATED:20190401T050821Z
LAST-MODIFIED:20191031T234010Z
UID:3626-1558634400-1558638000@runharford.com
SUMMARY:Thursday Track Practice
DESCRIPTION:Who: Open to all HCRC members. All ages and abilities.\nWhere: Bel Air Highschool Track\nWhen: 6pm every Thursday\nWhat: Various Track work outs.\nWhy: To build strength\, speed\, endurance\, cardio\, V02\, and work on form in a suppoortive enviroment with fellow runners. \n**Please bring your own hydration**
URL:https://runharford.com/event/thursday-track-practice-2019-05-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190526T080000
DTEND;TZID=America/New_York:20190526T100000
DTSTAMP:20260429T072726
CREATED:20190510T210710Z
LAST-MODIFIED:20190510T210710Z
UID:3719-1558857600-1558864800@runharford.com
SUMMARY:Where The Foals Play 5K
DESCRIPTION:The 5k course takes place around crop fields and some farm roads. \nLocation:2422 Castleton Rd\, Darlington\, MD 21034\nEvent POC Name: Liz Collard\nPOC Email: liz@rigbiefarm.com
URL:https://runharford.com/event/where-the-foals-play-5k-3/
LOCATION:Rigbie Farm\, 2422 Castleton Road \, Darlington\, MD\, 21034\, United States
ORGANIZER;CN="Liz Collard":MAILTO: liz@rigbiefarm.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190528T180000
DTEND;TZID=America/New_York:20190528T190000
DTSTAMP:20260429T072726
CREATED:20190401T045641Z
LAST-MODIFIED:20190401T045641Z
UID:3864-1559066400-1559070000@runharford.com
SUMMARY:Tuesday Trail Runs
DESCRIPTION:Trail runs happen every Tuesday at various trails throughout the county. These runs are for members and the locations are communicated through email and member only Facebook page each week. \nTo become a member please click below:\nhttp://runharford.com/membership/join-renew/ \nIf you are already a member and would like to be added to the weekly email please contact trailruns@runharford.com or request to be added to our private member Facebook group: https://www.facebook.com/groups/RUTCrew/ \nHappy Trail Running!
URL:https://runharford.com/event/tues-trail-2019-05-28/
END:VEVENT
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