**This a members only event **

Event Location:  Charm City Run  – 126 S Main St #2, Bel Air, MD 21014

Event Information:

This is an event for club members to learn how to hydrate and fuel for their upcoming spring/summer races.  Denay from Charm City will provide information on the following topics as well as UCAN SuperStarch drinks and Bars as an effective nutrition product to add to their training and racing routine.

Topics to be covered include:

• general summary of metabolism functionality (in a general healthy lifestyle and while training/racing endurance events)
• pre-run fueling
• mid-run fueling needs
• recovery guidelines
• the importance of hydration pre/mid/post run
• gear options for bringing fuel and hydration along on a run
• training and race day variances
• intensity factors as related to metabolic efficiency

The clinic will last about 30-45 minutes and Denay will be available afterwards to answer any questions runners may have to work towards not only their training goals, but also their healthy lifestyle goals

Samples of several flavors of UCAN SuperStarch drinks and UCAN bars.  show the versatility of using UCAN in an awesome breakfast shake or as a great post workout recovery drink!

Members in attendance will receive a 15% off all items in the store and 20% off anything that Denay talks about.   (Hydration Packs, etc)