WHO: All Harford County Running Club Members . All abilities and ages.
WHEN: 6 PM
WHERE: Bel Air High School Track
WHAT: Easy workout since it’s the 1st one. 1600 m warmup (4 laps), a few 400’s and 200’s. 800’s for those who can handle them. Cool down of 800-1600 m.
WHY: Because you want it and need it ! 😎
HOW Do you get there? Run, Walk, Ride or Drive. It’s up to you, but be there!
****BRING YOUR OWN HYDRATION!!! ****
**Masks are not required, but if you feel more comfortable wearing one, that is up to you.