RASAC Fall Duathlon Run 1 (2.1 miles) http://ridewithgps.com/routes/10295291 Bike (17.6 miles) http://ridewithgps.com/routes/7647430 Run 2 (2 miles road, 1 mile trail) http://ridewithgps.com/routes/10295318
Meet at the Mill in Susquehanna State Park. The race is around the park concluding with a friendly encounter with your favorite “Mama”.
Girls on the Run is a life-changing empowerment program for 3rd-8th grade girls that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. At the end of each season we celebrate the girls’ achievements by hosting a fun, family-oriented 5K run that is open to the entire […]
Come join us for the quarterly appreciation night with a club member discount, 15% off any original price purchase, plus loyalty points. A big Thank You to our friends at CCR. There will also be a group run option from the store starting at 6:00 and the RASAC board will meet at 6:00 PM. Contact […]
***SNOWFLAKE SERIES***
28th annual running of this great ultra on the trails in Susquehanna St. Park. Race day HQ, start, and finish line is the Stepping Stone Museum. If you aren’t running volunteers are always welcome! See website for registration and cost.
The distance will be given to everybody that morning and no watches are allowed. RD Kevin Hennessy - kevhen1@verizon.net
Tuesday morning track workout: a small group meets most Tuesday mornings at 5:30 a.m. at the Bel Air High School track for an interval workout. Workouts are designed for half marathon and marathon training. Jeff Burger designs and emails the workouts every Monday. If you are interested, please email Jeff at jeffburger18@gmail.com and he will add […]
Tuesday morning track workout: a small group meets most Tuesday mornings at 5:30 a.m. at the Bel Air High School track for an interval workout. Workouts are designed for half marathon and marathon training. Jeff Burger designs and emails the workouts every Monday. If you are interested, please email Jeff at jeffburger18@gmail.com and he will add […]
Tuesday morning track workout: a small group meets most Tuesday mornings at 5:30 a.m. at the Bel Air High School track for an interval workout. Workouts are designed for half marathon and marathon training. Jeff Burger designs and emails the workouts every Monday. If you are interested, please email Jeff at jeffburger18@gmail.com and he will add […]