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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Tuesday morning track workout: a small group meets most Tuesday mornings at 5:30 a.m. at the Bel Air High School track for an interval workout. Workouts are designed for half marathon and marathon training. Jeff Burger designs and emails the workouts every Monday. If you are interested, please email Jeff at jeffburger18@gmail.com and he will add […] |
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RASAC Track Pages are sponsored by MSTI We hold track practices every Thursday evening at 6PM, during DST at the Bel Air High School Track. The track practices include 1600m and 800m intervals; and 400m and 200m repetitions. Details on the practices are given at: Track Practice In addition to regular practices, RASAC holds three […] |
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Tuesday morning track workout: a small group meets most Tuesday mornings at 5:30 a.m. at the Bel Air High School track for an interval workout. Workouts are designed for half marathon and marathon training. Jeff Burger designs and emails the workouts every Monday. If you are interested, please email Jeff at jeffburger18@gmail.com and he will add […] |
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1 event,
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RASAC Track Pages are sponsored by MSTI We hold track practices every Thursday evening at 6PM, during DST at the Bel Air High School Track. The track practices include 1600m and 800m intervals; and 400m and 200m repetitions. Details on the practices are given at: Track Practice In addition to regular practices, RASAC holds three […] |
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3 miles out and back for a total of 6 miles on hilly gravel and paved roads. Some prizes will be handed out. |
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Tuesday morning track workout: a small group meets most Tuesday mornings at 5:30 a.m. at the Bel Air High School track for an interval workout. Workouts are designed for half marathon and marathon training. Jeff Burger designs and emails the workouts every Monday. If you are interested, please email Jeff at jeffburger18@gmail.com and he will add […] |
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1 event,
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RASAC Track Pages are sponsored by MSTI We hold track practices every Thursday evening at 6PM, during DST at the Bel Air High School Track. The track practices include 1600m and 800m intervals; and 400m and 200m repetitions. Details on the practices are given at: Track Practice In addition to regular practices, RASAC holds three […] |
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No Run Scheduled - well deserved day off to our Volunteers at the Baltimore Marathon Water Stop! |
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Tuesday morning track workout: a small group meets most Tuesday mornings at 5:30 a.m. at the Bel Air High School track for an interval workout. Workouts are designed for half marathon and marathon training. Jeff Burger designs and emails the workouts every Monday. If you are interested, please email Jeff at jeffburger18@gmail.com and he will add […] |
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1 event,
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RASAC Track Pages are sponsored by MSTI We hold track practices every Thursday evening at 6PM, during DST at the Bel Air High School Track. The track practices include 1600m and 800m intervals; and 400m and 200m repetitions. Details on the practices are given at: Track Practice In addition to regular practices, RASAC holds three […] |
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1 event,
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SARC’s 3rd Annual Holly’s Hope 5 K Race/ 1 Mile Walk is scheduled for Saturday, October 22 at the end of West Broadway Street in Bel Air. The lower parking lot of the Liriodendron Mansion is where the race is staged which feeds into a portion of the Ma & Pa Trail. Packet pick-ups and […] |
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