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Date(s) - July 13, 2023
6:00 pm - 7:00 pm
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Track workouts will start at 6pm in the Bel Air Middle School Parking Lot.
Track workout #13 is this Thursday at 6pm at BAHS. This workout will help get us ready for Fall marathons. This session is based on a 4 hour marathon goal but if you are faster then adjust as needed.
1-2-mile warmup, 6×800-meter repeats at 4-minute pace with 400-meter recovery, 1-2-mile cool down.
Track workouts are open to all members! For the most up to date information members may join our Track Facebook Group. If you’re not a member, check out our membership information.