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Date/Time
Date(s) - April 27, 2023
6:00 pm - 7:00 pm
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This Thursday at 6:00pm is our 2nd track workout of the season. Meet at Bel Air Middle School and we’ll warm up on our way to the track. Here are the workouts – pick one!
6 x 800
w / 400 recovery
followed by …
4 x 200
w / 200 recovery
alternate workout
4 x 800
w /400 recovery
followed by …
2 x 200
w / 200 recovery
Track workouts are open to all members!
For the most up to date information members may join our Track Facebook Group. If you’re not a member, check out our membership information.