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Date/Time
Date(s) - June 1, 2023
6:00 pm - 7:00 pm
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Track workout#7 is brought to you by Marty Angulo who is preparing us for the Bel Air Town Run on Sunday!
5 x 1000 meters (5K Goal Pace)
400- to 600-meter jog between repeats
For those not running BATR or those that can recover well enough race on Sunday. Total time of repeats is the best indicator for a 5K goal time.
6-8 x 200 meters (Sprint Zone)
Run the 200m repeats slightly faster than 5K race pace; 200m jog between
Track workouts are open to all members! For the most up to date information members may join our Track Facebook Group. If you’re not a member, check out our membership information.