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Date(s) - June 29, 2023
6:00 pm - 7:00 pm
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Track workouts will start at 6pm in the Bel Air Middle School Parking Lot. Each week we’ll post the planned workout(s) on Monday, so check back!
“THE SPRINT DELUXE SHORT LADDER”
200, 300, 400, 500, 600, 800, 1000, 800, 600, 500, 400, 300, 200
w / 200 recovery (400 recovery after 600’s, 800’s, & 1000)
alternate workout
200, 400, 800, 1000, 800, 400, 200
w / 200 recovery after 200, 400 recovery all others
Track workouts are open to all members! For the most up to date information members may join our Track Facebook Group. If you’re not a member, check out our membership information.