Date/Time
Date(s) - August 31, 2023
6:00 pm - 7:00 pm
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Track workouts will start at 6pm in the Bel Air Middle School Parking Lot. Each week we’ll post the planned workout(s) on Monday, so check back!
Track workout #18 is this Thursday, because directions are hard we’ll meet at BAHS, not BAMS at 6pm. We will be doing mile repeats w/800 recovery. This is a good workout for marathon training. Your mile repeats should be race pace. Be sure to warm up and cool down. If parking continues to be a challenge this week as school is back in session, we may start parking at the middle school and running over to the track as warm up
Track workouts are open to all members! For the most up to date information members may join our Track Facebook Group. If you’re not a member, check out our membership information.