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Date(s) - September 7, 2023
6:00 pm - 7:00 pm
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Track workouts will start at 6pm at the BAHS track. Each week we’ll post the planned workout(s) on Monday, so check back!
Track workout#19 is at 6pm at BAHS. Yasso 800s on deck.
1-2-mile warmup, 6×800-meter repeats at 4-minute pace (4hr marathon) with 400-meter recovery, 1-2-mile cool down.
Track workouts are open to all members! For the most up to date information members may join our Track Facebook Group. If you’re not a member, check out our membership information.