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Date/Time
Date(s) - October 26, 2023
6:00 pm - 7:00 pm
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Track workout #25 will be our final workout of the season! That’s 6 months of training and hard work! See you at the BAHS track on Thursday at 6:00PM. Let’s take it back to workout #1
“THE LADDER”
400, 800, 1200, 1600, 1200, 800, 400
w / 400 recovery
800 recovery after the 1600
alternate workout
“THE STEP STOOL”
400, 800, 1600, 800, 400
w / 400 recovery
Track workouts are open to all members! For the most up to date information members may join our Track Facebook Group. If you’re not a member, check out our membership information.