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Date/Time
Date(s) - August 3, 2023
6:00 pm - 7:00 pm
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Track workouts will start at 6pm in the Bel Air Middle School Parking Lot.
Track workout#16 is Thursday at 6pm at BAHS. Here is the workout
“THE DESCENT”
1600, 1200, 1000, 800, 600, 400, 300, 200
w / 400 recovery
(200 recovery after the 300 & 200)
alternate workout
“FALLING GENTLY”
1600, 1200, 800, 400
w / 400 recovery
Track workouts are open to all members! For the most up to date information members may join our Track Facebook Group. If you’re not a member, check out our membership information.