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Date(s) - September 14, 2023
6:00 pm - 7:00 pm
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Track workouts will start at 6pm. Each week we’ll post the planned workout(s) on Monday, so check back!
Track workout #20 is this Thursday at 6pm at BAHS. This week we will be climbing the ladder 200, 400, 600, 800, 1000 w/400 recovery. If you have it in you, climb back down after the 1000!
Track workouts are open to all members! For the most up to date information members may join our Track Facebook Group. If you’re not a member, check out our membership information.