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Date/Time
Date(s) - May 11, 2023
6:00 pm - 7:00 pm
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This Thursday at 6pm is our 4th track workout of the season. Meet at Bel Air Middle school for a 1/2 mile warmup on way to track at BHS. Here is this week’s workout – pick one!
“THE GRAND”
6 X 1000
w / 600 recovery
alternate workout
“THE BABY GRAND”
4 X 1000
w / 600 recovery
Track workouts are open to all members! For the most up to date information members may join our Track Facebook Group. If you’re not a member, check out our membership information.