Track Workout

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Date/Time
Date(s) - May 18, 2023
6:00 pm - 7:00 pm

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This Thursday at 6:00PM is our 5th track workout of the season. Meet at Bel Air Middle school for a 1/2 mile warmup on way to the high school track. Here is this week’s workout. Pick one!

6 x 800
w / 400 recovery
followed by …
4 x 200
w / 200 recovery

OR

6 x 400
w /400 recovery
followed by …
2 x 200
w / 200 recovery

Track workouts are open to all members! For the most up to date information members may join our Track Facebook Group. If you’re not a member, check out our membership information.

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